Veal, shank (fore and hind), separable lean and fat, cooked, braised

per 100 gram

Water61.74g
Energy191.0kcal
Energy799.0kJ
Protein31.54g
Total lipid (fat)6.2g
Ash1.12g
Carbohydrate, by difference0.0g
Calcium, Ca33.0mg
Iron, Fe1.25mg
Magnesium, Mg25.0mg
Phosphorus, P225.0mg
Potassium, K305.0mg
Sodium, Na93.0mg
Zinc, Zn6.63mg
Copper, Cu0.111mg
Manganese, Mn0.015mg
Selenium, Se15.3??g
Thiamin0.049mg
Riboflavin0.295mg
Niacin9.454mg
Pantothenic acid1.226mg
Vitamin B-60.265mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-121.61??g
Fatty acids, total saturated2.078g
10:00.003g
12:00.023g
14:00.236g
16:01.122g
18:00.636g
Fatty acids, total monounsaturated2.339g
16:1 undifferentiated0.233g
18:1 undifferentiated2.023g
20:10.012g
Fatty acids, total polyunsaturated0.541g
18:2 undifferentiated0.415g
18:3 undifferentiated0.029g
20:4 undifferentiated0.089g
Cholesterol124.0mg
Tryptophan0.318g
Threonine1.377g
Isoleucine1.554g
Leucine2.508g
Lysine2.599g
Methionine0.737g
Cystine0.258g
Phenylalanine1.271g
Tyrosine1.004g
Valine1.74g
Arginine1.857g
Histidine1.145g
Alanine1.877g
Aspartic acid2.72g
Glutamic acid4.99g
Glycine1.62g
Proline1.316g
Serine1.18g